Because it trains a unique subset of your muscle tissue which we call your ‘elastic fibers’.
And without getting into too much deep science they’re essentially the muscle fibers that turn your legs into rubber bands.
When you bend your legs, tension builds up…
And when you extend them it releases…
It’s all very simple…
The only way to increase your maximum vertical is to target and strengthen your elastic fibers.
Stronger elastic fibers equal more tension which equals a higher vertical.
BUT…
If you don’t train using special exercises, you end up neglecting them…That’s why you can work SO hard but never see any results in your jump height…
Here’s Why You’ve Never Heard Of These Weird VERT SHOCK Techniques…